Our mission at Natural Healing Centers is to encourage healing on all levels, being able to reach one’s highest potential within the sacred structure containing  body, mind and spirit.

Yoga and Tai Chi

             1 hour class…….$15

             1 ½ hour class…$20

Packages available

 

Yoga for All Levels- 1 hour class. Tuesdays at 4:45pm

Yoga in the classical Hatha, Vinyasa, Ashtanga and Yin styles. Classes incorporate a little bit of every style and are suited for yogis of all levels. Kari's philosophy is that, Yoga is for everyone! There are many variations which suit everyone from the first time yogi to the long time practitioner. Classes flow in a controlled manner making sure everyone hits the correct posture and gets the full benefit from it. She strives to help people through their journey to nourish their body, mind and soul... on and off the mat.

 

Chair Yoga- 1 hour class. Tuesdays at 3:30pm

This class is designed for mature adults or individuals who are limited in range of motion due to pain or injury who wish to keep their body moving, gain strength and mobility. The flow is very gentle and set to relaxing music, taking the practitioner through some of the most beneficial yoga postures, with the assistance of chairs, straps, and blocks.

 

Hatha Yoga for All Levels- 1 hour class. Saturdays at 9am

This class is for everybody! We will focus on flexibility, strength and balance through asana (poses) both seating and standing. We will also learn breathing techniques to help create balance within our bodies. Hatha yoga practice focuses on purifying the body, calming the mind and opening the heart.

 

Yoga Meditation-1 hour class. Tuesdays at 7:30pm

Let the stress of the day fade away and create the intention for a peaceful sleep. Ask for guidance, receive some insight and release old belief systems that no longer serve the body. This is a gentle yoga class designed for all levels.

 

Tai Chi/Qi Gong-1 ½ hour class. The first Saturday of every month at 10am

Tai Chi gently stimulates the internal organs, exercises the body, calms the nervous system and mobilizes the joints. With consistent practice, Tai Chi can leave you warm, relaxed and gently stimulated. In time, the mind can achieve a stillness and clarity rarely experienced with other forms of exercise. It helps to develop harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness eventually pervades the whole body, leaving you less stressed and more refreshed at the end of the day. The gentle movements of this art make it appropriate for participants at any age or fitness level seeking improved well-being, vitality, health, balance and relaxation.

 

Reiki Yoga-1 ½ hour class. Times vary-please check  the calendar

Give yourself space to breathe and relax. Danica combines a gentle, introspective yoga practice with energy healing to create a unique opportunity for self-care. This workshop encourages participants to get out of their heads and in sync with their breath, taking the time to be present and fully rejuvenate body and mind. Reiki is a Japanese hands-on healing modality that transmits through a practitioner's' hands to the receiver. Slow yoga and Reiki both promote relaxation, stress relief, and create balance within the body. Each student will receive generous doses of individual Reiki from Danica. Come as you are (with extra comfortable clothes). Leave lighter, balanced, and restored.

 

Sound Meditations

              1 ½ hour meditation…$30

Pre-pay discounts available

Zero gravity chairs available for meditations or you can bring your own mat to lie on.

 

Crystal Bowl Meditation

Allow the sound of the crystal bowls to restore the flow of energy in your body and your chakras. In this relaxed state, you can receive information from your guides and angels about the current situation you have questions about. Use this time to re-connect to yourself, to the Earth and to the Universe.

 

Gong Sound Meditation with Benjamin Savage

Gong Meditations are a powerful way to bring your body and mind into balance, combat physical pain, low energy and depression. A gong meditation can shift your being from a state of suffering into a state of healing and clarity. Even if you are healthy and feeling fine, a gong meditation or sound healing can give you a super-charged sense of well-being!

 

Gong and Healing Sound Meditation with Shannon Harris

Created by Shannon Harris, Audio Pharmacology® is an integrative technique of ancient healing systems used in a form of medicinal music and visuals. It uses the Five Element System (Earth, Metal, Water, Wood, Fire) coupled with other sight and sound modalities to aid in the sensational process of tonal healing through inspirational meditation. With the use of deep breathing, color, light, sacred images, elemental/environmental audio references, energy/organ system frequency balancing, and binaural/monaural brain waves the experience induces vibrational harmony to its practitioners. Deeply relax and let the vibrations of the Gong, Human Organ & Tree of Life Chimes, Tibetan Bowls and other relaxing instruments open the flow of energy and create body-mind state changes for healing.

 

Drumming Meditation with Shannon

One of the many tools shamans use to question what they think they know is the sacred drum. Drumming is perhaps the oldest form of active meditation known to humanity. It can help with a myriad of issues, such as: retrieving lost aspects of soul, releasing unhealthy entities, solving conflicts within the unconscious, transforming the negative energy of past traumas into positive energy, helping people finally feel suppressed emotions, and healing unhealthy patterns and habits.

 

 

Guided Mediations

             1 hour meditation…….$20

             1 ½ hour meditation…$25

Zero gravity chairs available for meditations or you can bring your own mat to lie on.

 

 

 

Guided Meditation with Judith and the Ascended Masters- 1 hour meditation

Join Judith Monahan as she channels the Ascended Masters in an evening of personal and planetary healing. Judith will guide participants in a relaxing and restorative guided meditation. A meditative process designed to heal physical, mental, emotional wounds on a personal as well as a planetary level will also be provided. Cannot find the time or focus to meditate at home? Come and let the Ascended Masters do their work.

 

Meditation 101 with Roni Roehlk- 1 ½ hour Meditation

Meditation can help you grow spiritually, mentally, and even physically. As a result, you can find increased satisfaction from life, more success in your career, and better relationships. The list goes on.

 

Chakra Meditation with Roni Roehlk- 2 hour Meditation

Whether you are new to meditation and mudras or have been meditating for years, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness.