Our mission at Natural Healing Centers is to encourage healing on all levels, being able to reach one’s highest potential within the sacred structure containing body, mind and spirit.
Phone: 708-468-8561
Cooking with Oils
Remove the Bad Fats and Use the Good Fats
Did you know that your brain is 60% fat? Fats are essential for proper brain function, building healthy cell membranes, proper blood clotting, absorbing essential nutrients (like vitamins A, D, E, and K) and protecting vital organs.
The low- fat food myth tells us that low fat, processed foods are healthy for us. However, when they remove the normal fats from these foods they replace it with sugar, usually high fructose corn syrup, to give the food some flavor. This is detrimental to your health! More sugar and carbohydrates can lead to more calories and weight gain. When you see “non-fat” or “low fat” foods, think more sugar and the potential for weight gain.
Use the acronym BACON to determine good, healthy fats:
B: Butter or Ghee (clarified butter)
A: Avocado Oil or Avocados
C: Coconut Oil, Coconut Cream, Coconut Milk (unrefined, full fat, unsweetened, guar gum acceptable)
O: Olive Oil
N: Nut Oils (unrefined, expeller pressed)
*Grapeseed Oil is another good source. Look for unrefined.
When cooking with oils, it is very important to not to overheat as this can turn a good fat into a rancid fat!
Breathing Exercises
Breathing properly benefits the body by increasing circulation, decreasing pain and inflammation, and calming anxiety.
What to Eat for Your Body Type
Seasonal Crystals
Learn about what crystals are good for the fall season and why!
Sage & Incense
Learn why and when we use the incense that we do and how and why you can use them as well!
Crystal Bowls
Learn about the chakras and how the crystal bowls can help move energy through them.
Harvest Moon
Learn about the crystal bundle we picked to enhance the positive effects of October's Full Harvest Moon.
Shadow Dancing with Roni Roehlk
Description: Roni explains what Shadow Dancing is and how it can benefit you and your transformation.
Almapura - The Path to Oneness
Description: How I Do What I Do, & Why You Can Too
Almapura - The Path to Oneness
We Are All One
Almapura - The Path to Oneness
Soul Jobs
Almapura - The Path to Oneness
The Beginning
Chakra Clearing Meditation
by Roni Roehlk
Guided Meditation Healing the Body,
Mind and Spirit
by Roni Roehlk